http://www.fitlish.c om/fitlishfeet
This is a free foot training program I put together. We also have a DVD jam packed with priceless foot care information. Visit http://www.fitlish.c om/fitlishfeet to learn more...
http://www.fitlish.c om/instep-pain-foot- tendinitis
We recently met with Vanessa to do a photo shoot and she had some great things to say about our Foot program.
http://www.fitlish.c om - This is a simple little post workout activity I do. It reduces inflammation but I wouldn't recommend anybody do it. You need supervision...
I filmed it using a Go Pro camera and tinkered around with a cartoon effect in Sony Vegas. If you enjoy this video share it with your friends :)
http://www.fitlish.c om/healthy-pumpkin-d esserts
I got this recipe from my friend Brent. It's essentially a gluten free, paleo pumpkin pie! Very good stuff!!!