Full step lunges at 225. First day trying to do both a fwd and rev lunge in the same set and only my second day doing fwd lunges in probably 10 years. My form needs work but I think I like how these feel over all and will keep trying to improve on them.
Custom foot orthotics while you wait? Yes! We can do that. Using the Amfit system, we cast your feet electronically in full 3d for a precise fit. Then we mill your digital casts into reality in no time flat (most appointments take less than 60 minutes from evaluation to final fitting).
![Tim\](http://i.ytimg.com/vi/P5fcLQoE6XY/2.jpg "Tim\")
