Watching: Episode 1: february 2011

Video scenes shots:    Watch the video: Other videos by this author: Newton Running Posture Posted by: ffannapolis Video duration: 211 seconds Recorded on January 4, 2012 using a Flip Video camera. Juda explains the importance of balance and support Posted by: ffannapolis Video duration: 193 seconds Recorded on January 4, 2012 using a Flip Video camera. What is "heel drop"? Posted by: ffannapolis Video duration: 277 seconds Recorded on December 8, 2011 using a Flip Video camera. Saucony goes to 8mm Posted by: ffannapolis Video duration: 309 seconds Recorded on December 8, 2011 using a Flip Video camera. Waterproof Brooks GoreTex Shoes Posted by: ffannapolis Video duration: 134 seconds Recorded on November 11, 2011 using a Flip Video camera. Therapearl: Heat AND Icepack Posted by: ffannapolis Video duration: 194 seconds Created on November 1, 2011 using FlipShare. My Newton A-HA moment Posted by: ffannapolis Video duration: 157 seconds High Heel = bad. Cushion = Good! Recorded on August 20, 2011 using a Flip Video camera. Newton Running shoes: The quest to break the 7 minute lunch pick-up Posted by: ffannapolis Video duration: 80 seconds When I order from Jimmy Johns, I run to pick up my lunch. Recently, I started timing myself. On this day, I tried to break my record of 7:12. Watch to see if I made it under. Created on August 13, 2011 using FlipShare. GFR 1: Video Analysis Posted by: ffannapolis Video duration: 99 seconds A short clip of Jordan giving feedback to runners, stressing the importance of the four points and understanding it's a process that you need to continually work toward. Next clinic is 7/28/11. Hope to see you there! Reserve a spot today: pstaudigel@fleetfeet annapolis.com Recorded on July 15, 2011 using a Flip Video camera. GFR 1: Minimalist shoes--avoiding TMTS (Too Much Too Soon) Posted by: ffannapolis Video duration: 36 seconds The question posed was: How much should one scale back mileage when switching to minimalist/barefoot shoes. Great answer! Listen to your body and enjoy the journey! Our next Form Clinic is 7/28/11 @ 6PM. RSVP to pstaudigel@fleetfeet annapolis.com. Hope to see you there! Recorded on July 15, 2011 using a Flip Video camera.   You like it? Share it! Search for a video theme of your choice.

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