http://www.gulfcoast footcare.com/article _list.cfm?id=70
The Doctors at Gulfcoast Foot and Ankle want to make sure you are stretching correctly before and after exercising. This video shows the wrong way to stretch and a couple of very good ways to stretch.
http://www.gulfcoast footcare.com/documen t_disorders.cfm?id=1 35
This video explains the importance of having a Podiatrist make custom orthotics for you instead of going to a Dr. Scholls center and buying prefabricated ones.
