Watching: Panzanella: bread and tomato salad

Video scenes shots:    Watch the video: Other videos by this author: Amazing stories and transformations happen at SparkPeople.com every day! If ... Posted by: sparkpeople Video duration: 140 seconds Amazing stories and transformations happen at SparkPeople.com every day! If you are a magazine, newspaper, or TV or radio show please email press@sparkpeople.co m to learn how we can share our stories with you. First Look at "The SparkPeople Cookbook" by Chef Meg Galvin Posted by: sparkpeople Video duration: 74 seconds "The SparkPeople Cookbook: Love Your Food, Lose The Weight" hits retailers on October 4. Learn more and pick up your copy at http:www.sparkpeople .com/cookbook SparkPeople's New & Improved Food Tracker is Still 100% Free! Posted by: sparkpeople Video duration: 219 seconds Research proves that tracking your food can help you lose weight. Doing exactly that is free and easy with SparkPeople.com's Nutrition Tracker. Here's an intro of how to track your food, calories and nutrients to lose weight or eat healthier! roastedwintervegetables Posted by: sparkpeople Video duration: 116 seconds Chef Meg's Mini Apple Tarts Posted by: sparkpeople Video duration: 310 seconds Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate. This recipe only costs about $3.50 to make--but you save money by buying sheets of phyllo dough and making your own tart shells. A Simple Tip to Reach Your Weight-Loss Goal Posted by: sparkpeople Video duration: 41 seconds Losing weight, getting fit and eating healthier can be made easier when you follow this easy little trick to help you reach your goals! Healthy, Delicious and Filling 100-Calorie Snack Ideas! Posted by: sparkpeople Video duration: 38 seconds 100-calorie snack packs are popular for their portion control. But do they keep you full? Find out, plus get more 100-calorie snack ideas that are even more nutritious--and filling! Sugar Shockers! How Much Sugar Are You Really Eating? Posted by: sparkpeople Video duration: 42 seconds Do you know how much added sugar is hiding in your favorite foods? Find out in this short video! Chef Meg's Roasted Squash Soup Posted by: sparkpeople Video duration: 412 seconds Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time! Chef Meg's Chicken Stock Posted by: sparkpeople Video duration: 207 seconds After you've roasted a chicken or turkey, don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals. Homemade chicken stock costs about $2.50 a gallon, but a small can at the store can cost about a dollar. You're really saving money with this recipe.   You like it? Share it! Search for a video theme of your choice.

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