Suffering from Illiotibial Band Syndrome (ITBS)? Use the RangeRoller with Trigger Treads for deep-tissue massage therapy. Great for massaging sore muscles including the hamstrings, quads, calves, and out legs (or IT Bands).
Hear what Personal Trainer Wendy prescribes on Arizona's "Your Life from AtoZ."
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Suffering from Heel Pain, Shin Splints, Tight Calves or Achilles Tendonitis? Strengthen, stretch, and rehab like a Pro with the Original ProStretch®
The #1 preferred lower leg stretching device by Professional Athletes, Trainers, and Physical Therapist world wide.
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Exercise #5 with the ProStretch Plus: Anterior Tibialis Stretches.
See a breakdown of the anterior tibialis muscles, and how stretching the anterior tibialis can help reduce the risk of shin splints, ankle sprains, and calf injuries.
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Exercise #3 with the ProStretch Plus: Plantar Fascia Stretch. See a breakdown of the plantar fascia, and how using your ProStretch Plus toe lift can help you reduce the risk of plantar fasciitis, heel pain, and heel spurs.
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Exercise #3 with the ProStretch Plus: Hamstrings. Stretching the Hamstring helps reduce the risk of chain reaction injuries in the interconnective chain of the calf and hamstring muscles. Reduce the risk of Hamstring pulls, knee injuries, and back injuries with these simple stretches.
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Exercise #3 with the ProStretch Plus: Hamstrings (Inner and Outer Hamstring Stretches). Stretching both the inner and outer areas of your hamstring helps reduce the risk of chain reaction injuries throughout the interconnective chain of the lower leg muscles. Reduce the risk of Hamstring pulls, knee injuries, and back injuries.
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Exercise #1 with the ProStretch Plus: Calves (Stretching the Gastroc). Stretching both the inner and outer gastroc muscle helps reduce the risk of Calf Pain, Achilles Tendonitis, and Plantar Fasciitis.
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Exercise #2 with the ProStretch Plus: Achilles and Soleus Stretches. Helps reduce the risk of Calf Pain, Achilles Tendonitis, and Plantar Fasciitis.
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Exercise #1 with the ProStretch Plus: Calves (Stretching the Gastroc). Helps reduce the risk of Calf Pain, Achilles Tendonitis, and Plantar Fasciitis.
www.medi-dyne.com
How to set up your ProStretch Plus for optimal calf, Achilles tendon, and plantar fascia stretching. How to adjust your heel rest and toe lift. Why certain positions stretch your body differently.
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