Learn techniques to help alleviate a Exercise related Transient Abdominal Pain (ETAP), aka "side-stitch" or "stomach cramp" due to running. For more information check out the related blog entry at http://barefootinver mont.wordpress.com/2 010/05/09/65/ . Also see my website at http://www.innovativ ebodywork.com and http://barefootinver mont.wordpress.com
A delightful self-care technique that helps relax the leg muscles.
Rebecca Kraemer, NCTMB, www.InnovativeBodywo rk.com .
Disclaimer: This video is intended for educational purposes only and is not meant to be prescriptive in nature. Innovative Bodywork claims no responsibility for any injuries that incur from following the guidelines of this video. Try at your own risk.
The first in a series of relaxation, stretching and breathing techniques by Rebecca Kraemer, LMT NCTMB of www.InnovativeBodywo rk.com .
Disclaimer: This video is intended for educational purposes only and is not meant to be prescriptive in nature. Innovative Bodywork claims no responsibility for any injuries that incur from following the guidelines of this video. Try at your own risk.
