Demonstrating easy modifications to adapt Correct Toes for your unique feet. Modifications to: 1.Reduce/eliminate pinky toe strain, 2.Increase bunion straightening, 3.Accomodate thick/stocky toes & 4.Eliminate uncomfortable pressure points. Unsure about modifying your Correct Toes? Contact us before you alter them @ http://www.transcend bodywork.com/Correct _Toes.html & http://www.nwfootank le.com
http://www.transcend bodywork.com/Correct _Toes.html Feet have always understood us. Now its our turn to understand them. Dr. Ray McClanahan shares more simple wisdom about natural foot and leg health.
http://www.transcend bodywork.com/Blog/En tries/2010/9/26_Foun dation_of_Presence_a nd_Ease.html -Click to read my blog entry for all the uses. My favorite novice strength and dexterity foot exercise. It also works wonders with Plantar Fasciitis if you can do this in bed before taking that first painful step down! It warms your feet up and gets them ready to move and support you.
An awesome and informative stretch for both releasing and strengthening core & Psoas. Watch the whole video and read all of the instructions that are on the screen during the video before working with this exercise. Perform with care and attention and new freedom will be yours. : ) http://www.transcend bodywork.com
http://www.transcend bodywork.com I'm not so into tricks now that I'm over 30, cruising is my style. It's my new favorite thing to do in my Vibram's. KSO's make my foot feel "covered" enough, where I had felt too "vulnerable" in my Sprints: bare skin exposed to grip tape, etc. A psychological hang-up that should'nt have stopped me but it did. Thanks for making me feel safe KSO's!
http://transcendbody work.com Set to an excerpt from The Duende Elegies by Plumblyne, check his music @ http://iamalaser.com /2009/12/21/the-duen de-elegies/ This is from footage we made to help us remember the Wing Chun form, as we learned it passed along Bruce Lee's lineage. Our teacher warned us JKD folks are most likely to forget their own forms ; ).
Leif Rustvold, AKA @ZekeBoisei Pacific Rim One Day Run. 24 hours, 104.5 miles = 6 miles barefoot, 98.5 miles in Vibram Five fingers, $1045.00 Raised for the Oregon Food Bank. Kick Ass! http://distanceminim ally.com http://www.transcend bodywork.com/Correct _Toes.html
A conversational vignette, weeks into discourse about realities stranger than fiction. It's my life, and I don't think I'd be happy without the adventure. http://www.transcend bodywork.com/Blog/En tries/2010/2/14_A_Sh aman_and_a_Christian _walk_into_a_bar_.ht ml for slightly more info & context.
From the blog @ http://www.transcend bodywork.com/Blog/En tries/2010/1/4_Softa inability.html A quick tip on the Body Economy of sustainable comfort + tribute to the person I feel most greatly influenced my awareness of economy of motion: Bruce Lee. Thanks Bruce for teaching to be water.
![Vibram\](http://i.ytimg.com/vi/9PfpPbTIvU4/2.jpg "Vibram\")
