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In this video Elliott talks about when you should use isometric exercises.
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In this video Elliott talks about how to barbell back squat with correct from when you have tight hips, tight ankles or weak low back
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In this video Elliott talks about how to get comfortable taking a shit in public.
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In this video Elliott talks about working out with back pain or bulging / herniated disks. What exercises are best when you have back injuries
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In this video Elliott talks about rotating different types of training in order to discharge energy without burning out.
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In this video Elliott shares some training ideas for a friend with cerebral palsy. He offers a few ideas for reducing the rigidity in the muscle of the hips by using bioenergtic, motility exercises.