The Law of Reciprocal Inhibition is a vital piece of the One80 Physical Therapy thought process when it comes to preventing and recovering from injury. Watch as Dr. Rhett Polka explains what it is and how it applies to injury recovery and prevention.
Dr. Rhett Polka discusses the importance of the Kinetic Matrix when it comes to evaluating and treating orthopedic injury and increasing athletic performance.
MoStreBility is the combination of Motion, Strength and Stability in order to maximize athletic performance and decrease injury as described by Dr. Rhett Polka of One80 Physical Therapy.
In this month's edition of the One80 Video Newsletter, Dr. Polka discusses how the One80 System can help athletes recovery quickly from injury and the importance of MoStreBility.
In this month's edition of the One80 Video Newsletter Dr. Polka discusses the importance of active warm up, the Recipe for Injury, why stretching should be avoided, and MoStreBility.
Want to know what makes shoes good or bad? If you think you know how to pick a pair of shoes, you may want to think again. Are you wearing inserts? Are you a "pronator"? Have you fallen for a shoe gimmick? Find out as Dr. Polka talks shoes in this edition of the One80 PT Newsletter.
In this edition of the One80 Video Newsletter, Dr. Rhett Polka explains why physical therapy fails. The focus in Part 3 is the gimmicks, gadgets, and garbage (ultrasound, electrical stimulation, orthotics, spinal decompression) that physical therapists and chiropractors use to mask symptoms.
In this edition of the One80 Video Newsletter, Dr. Rhett Polka explains why chiropractors fail. Find out why the subluxation theory fails and why One80 uses the Law of Reciprocal Inhibition to eliminate the cause of your symptoms.
