Biomechanical Engineer & co-host of Deadliest Warrior, Geoff Desmoulin, talks about the importance of foot and ankle strength for Mixed Martial Arts. Highlights the need for balance, agility and explosiveness.
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Physiotherapist, Erika Mayall on how she uses AFX for dancers at the Pro Arte Studio.
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An interview with Rob Williams, kinesiologist, posture specialist and movement coach. A leading expert in the field, Rob discusses how he uses AFX in his practice and the very important role which foot and ankle strength play in posture, performance and overall health.
We had the opportunity to visit Kids Physio, located in Vancouver BC, and ask them about how they use AFX with their patients, and the advantages that it provides.
So you have KILLER quads, HUGE hamstrings and KICK-BUTT calves, but are you trying to push that incredible power through weak feet & ankles? You can't shoot a cannon out of a canoe! :) For a free 12-week training program visit: http://www.afx-onlin e.com/training/video s-programs/
Building on our intro video on improving vertical jump by strengthening your feet and ankles, this video looks at adding advanced training techniques like eccentric loading & fast concentrics to your workout in a safe & effective manner.
Plantar Fasciitis can be extremely challenging to deal with, you stretch, you ice, you roll & you suffer. But are you strengthening the muscles & tendons that help support the plantar fascia? You should. For a free copy of our 12-week Plantar Fasciitis program, visit: http://www.afx-onlin e.com/rehabilitation /
