This part of the Free Kundalini Yoga Class Video series demonstrates some of the best kundalini yoga exercises and postures for health, flexibility and emotional balance. It includes techniques to stimulate and raise kundalini energy, as well the kundalini yoga version of Yoga Bow Pose. This version of bow pose is reputed to bestow eternal youth and longevity.
http://anmolmehta.co m/blog/2011/01/12/ku ndalini-yoga-dvd-fre e-download/ (free article with full details). The free beginner class dvd continues in this part. This dvd section instructs you on how to do the amazing Kapalbhati Pranayama and other key yoga beginner exercises and poses, which are great for keeping the body healthy. The dvd then continues in part 3.
http://anmolmehta.co m/blog/2011/01/11/fr ee-yoga-dvd-for-begi nners/ (free article with full details). Free yoga DVD of a beginner Kundalini Yoga Class which you can download for for your own yoga practice. This part of the dvd, teaches how to begin a kundalini yoga session and demonstrates some excellent yoga breathing exercises and stretches. The yoga class dvd continues in the other parts.
http://www.anmolmeht a.com/blog/2007/04/2 2/book-of-kundalini- yoga-poses-kriyas-sp inal-warmup-yoga-exe rcises-ch-1/ (free article with full details). An excellent set of yoga poses and exercises to help you strengthen your back and cure lower back pain. Improves the flexibility and health of your spine and entire back.
