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www.youtube.com Virat Kohli produced a blistering 183 off 148 balls as India notched up their highest run chase ever to register an incredible six-wicket victory over the arch-rival Pakistan.
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This is a video guide to show you how to perform the level 4 abdominal control exercises. Once you master this level you will be progressed to the next level. Your Health professional will give you the sets and repetitions to perform. Ensure you do not rock the pelvis from side to side and that you maintain your lower back position so that it does not flatten or arch off the floor.
