Video duration: 120 seconds
Global video hits: 1175
Free book on foot pain available from the docs at Foot & Ankle Associates of North Texas in Grapevine, TX. Dr Marybeth Crane tells you why! For more information, visit www.faant.com or read Dr Crane's blog at www.myrundoc.com.
Safe and effective way to stretch out those tight calf muscles. The calf is primarily composed of two muscles, the gastrocnemius and soleus. If you are a runner you need this one. If you wear high heels, you REALLY need this one. For this and more exercises dealing with musculoskeletal health check out videorehabsolutions. com
Video duration: 269 seconds
Global video hits: 165
This ankle exercise helps with common ankle problems such as lingering pain from old strains and sprains, ankle turns and plantar fasciitis. It uses both stretching and strengthening techniques for your ankle. It should only be undertaken with the oversight of a Physician or Physical Therapist.
Video duration: 129 seconds
Global video hits: 1061
I have had heel pain for over 20 years. It was very painful. We tried non surgical approach and none of it worked. So Dr. Wellens suggest the Topaz Compilation treatment which is a new procedure in the office. I am now 6 weeks out and went from a pain level of 12 to 2 on a scale of 1-10. I would recommend everyone with heel pain to go see Dr. Wellens and go and have it fixed.
Video duration: 138 seconds
Global video hits: 561
"When I wake up, as soon as I put my foot on the ground, I get pain in my foot. Why is that?" Dr Philip Agrios from Lifesonelaw.com answers the question.
