Video duration: 331 seconds
Global video hits: 197866
Danny Dreyer, creator of the Chi Running technique, how to avoid the injury through heel striking. His principle of the midfoot strike makes impact-caused injuries a thing of the past.
Video duration: 170 seconds
Global video hits: 41996
SelfMassageForAthlet es.com. Massage away muscle pain and soreness from your lower legs while while watching this soothing 3-minute video. From the author of "Self-Massage for Athletes" the #1 self-massage book in the world, www.SelfMassageForAt hletes.com.