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It could be plantar fasciitis. I tried a lot of stuff that didn't work, then got back to basics. For real relief, tape up your arch like this before you work out or play your sport. Afterwards, ice your foot for 20 minutes.
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Tape for a plantar fascia tear of a left foot as revealed through MRI. Including arch support and stabilization of the first ray. Using 1inch elastikon for the plantar fascia. Modified medial longitudinal arch tape job. Including pulling the first ray into a neutral position. Also can be used for hallux valgus.
