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www.transcendbodywor k.com -Click to read my blog entry for all the uses. My favorite novice strength and dexterity foot exercise. It also works wonders with Plantar Fasciitis if you can do this in bed before taking that first painful step down! It warms your feet up and gets them ready to move and support you.
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Thad McLaurin "RunnerDude" of RunnerDude's Blog (www.runnerdudesblog .com) and RunnerDude's Fitness (www.runnerdudesfitn es.com) shares three tools (The Stick, the FootWheel, and a foam roller) that every runner should have in his or her injury prevention toolkit.
