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Join the Bartonella group (health.groups.yahoo .com if you have a Bartonella coinfection (or more than one--there are several species) or suspect that you might. also see my Lyme blog: freeideasblog.blogsp ot.com
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This is a demonstration of wall running/heel lifting. A way to practice non-heel lifting while running in place. Take this technique from the wall to the road/trail/beach to begin your journey to running pain-free.
