Video duration: 210 seconds
Global video hits: 2192
Tamara talking about the aftermath of her broken elbow surgery. Discussing the high heel Italian boots, pranayama during anesthesia, digestive problems with pain meds and the surgical procedures to replace her radial head with titanium & the plate in her ulna. Camera work by Mead Rose
Video duration: 123 seconds
Global video hits: 37101
Learn how to do the recycling leg lifts pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm