Video duration: 88 seconds
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Learn how to do massage therapy exercises as physical therapy to relieve foot and ankle pain andget expert tips and advice on treating leg pain in this free physical therapy video. Expert: Monica Paradise Bio: Monica Paradise works at Industrial Hand and Physical Therapy in Phoenix, Arizona. She graduated from Northern Arizona University with a degree in exercise science. Filmmaker: Eric Johnston
Video duration: 186 seconds
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A common method of getting more arch support and overall foot stability is to use Kinesio Tape. The simple method for patients to use can be easily mastered by most. One of the principles that must be followed is that it should not be on so tight that it cuts off the circulation, just tight enough to stop some of the arch collapse with weight bearing.
