Video duration: 331 seconds
Global video hits: 197866
Danny Dreyer, creator of the Chi Running technique, how to avoid the injury through heel striking. His principle of the midfoot strike makes impact-caused injuries a thing of the past.
Video duration: 254 seconds
Global video hits: 84932
Flexible feet mean no foot pain! To start developing toned, strong, flexible feet, try this simple exercise using body therapist Yamuna Zake's special props, the Foot Wakers. Anyone can use it to prevent and eliminate all types of foot pain.
Video duration: 905 seconds
Global video hits: 3813
This is a reminder sequence for ATM 190 Heels under pelvis #1...an 8 part series of "heel under the pelvis" that will help you open your hips, and provide more mobility and efficiency in your knees and ankles.
Video duration: 100 seconds
Global video hits: 32106
Using your entire foot when you walk is the key to fixing foot pain. Just learning to walk correctly will heal plantar fasciitis, bunions, neuromas, and other causes of foot pain. It sounds too simple to be true--but ake Yamuna's walking test and see!
Video duration: 595 seconds
Global video hits: 5372
Foot Pain - An introduction on treating your own foot pain. Specific education, how to choose an appropriate shoe, and some basic exercises are discussed.
![YAMUNA\](http://i.ytimg.com/vi/aZ6YL6Xw9t4/2.jpg "YAMUNA\")
![YAMUNA\](http://i.ytimg.com/vi/z82nscFFfOw/2.jpg "YAMUNA\")
