Yoga Tune Up® creator, Jill Miller, discusses an alternative to Downward Facing Dog pose by doing Dolphin Supinate if your body structure is not built for Down Dog. Try this assessment test to see if your body (shoulders!) are safe for Down Dog? Get more at http://www.yogatuneu p.com
This classic Yoga Pose Trikonasana by Yoga Tune Up® creator Jill Miller provides a hamstring stretch and can increase core strength when practiced with impeccable alignment. For a free 5 minute YTU Quickfix video visit http://www.yogatuneu p.com/quickfix-yoga- videos.
This back pain exercise helps relieve upper back and neck pain. It's an excellent back stretch for upper back muscle pain and is also helpful for relieving migraine headache pain. visit www.yogatuneup.com for more great pain relief videos.
For IT Band Pain try this effective iliotibial band treatment that is great for running knee pain, tight hip flexors and other hip pain and knee pain issues associated with the IT Band . These deep tissue massage techniques is a great IT Band syndrome treatment.
In this Yoga exercise for Lower Back Pain, Jill Miller, Creator of Yoga Tune Up® demonstrates a simple, supported side bend that helps open up and traction the hips and lower back.
In this yoga exercise for hands and wrists, you will concentrate on articulating each of your fingers separately. This is a good exercise for anyone recovering from Carpal Tunnel Syndrome. You can find more exercises such as this on the Yoga Tune Up® Quickfix Rx DVD, available at http://www.yogatuneu p.com/products/quick fix-yoga-dvds
This Yoga Tune Up® pose will strengthen your obliques. To perform this core exercise you will sit on the side of your hip and lift the weight of your legs using your oblique core muscles. This is an abdominal exercise that everyone can do, but some people may want to sit on extra padding if the pose bothers your hips or tail bone.
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