I like (by Bigg Saint)
written by Oscar Gonzales
produced by Kool Katz and Bigg Saint
band members Oscar Gonzales, Darren Batara, Joel Del Rosario and Roy dela Cansada
3 Exercises for Shoulder Pain Relief:
1. Assisted Hip Lift, right and left side, 30 seconds each side
2. Abduction Adduction, 20 reps
3. Standing Elbow Curls, 20 reps
Call or email us with any questions or to set up a free consultation
(408) 612-1222 or sanjose@egoscue.com< br />
If you are not in the San Jose area, we also take appointments via skype.
3 exercises to rebalance your posture:
1. 20 reps: sitting abductor press
2. 20 reps: sitting elbow squeezes with strap
3. 10 reps each direction: sitting arm circles with strap
Contact us at sanjose@egoscue.com or (408) 612-1222.
pain relief from Fibromyalgia and back pain with Egoscue. The egoscue method can be very effective if the right medication is matched for Fibromyalgia clients