Easy and safe way to stretch out your quadriceps. Most recreational athletes are quite tight in this area. For this and more effective stretches and exercises dealing with musculoskeletal health check out videorehabsolutions. com
Safe and effective way to stretch out those tight calf muscles. The calf is primarily composed of two muscles, the gastrocnemius and soleus. If you are a runner you need this one. If you wear high heels, you REALLY need this one. For this and more exercises dealing with musculoskeletal health check out videorehabsolutions. com
After punishing your shoulders and neck at the office all day, this is a great way to tell your neck and shoulders that you love them. This is a gentle way of stretching one of the main muscles that goes from your shoulder to your neck. For this and more neck health exercises check out videorehabsolutions. com
This is a fantastic and gentle way to stretch out the piriformis muscle, a muscle located under your glut muscles and often neglected. Great for athletes and those suffering from low back ache. When done correctly you will probably feel like your's is glowing just like in the video. For this and more exercises that help to maintain hip and low back health check out videorehabsolutions. com
Great and gentle way to take some of the tension out of an aching or stiff back. Awesome for those spontaneous urges to stretch but probably shouldn't be done at the office or at the grocery store if you want to avoid strange looks. For this and more gentle back stretches check out videorehabsolutions. com
Awesome way to get a good gentle stretch of the hamstring. Great for runners and those suffering with sciatic pain. For this and more videos on spinal health check out videorehabsolutions. com
This is a safe and effective way to perform a low back extension on a gym ball. Notice how the low back does not hyper-extend. For this and more effective strategies for low back health check out videorehabsolutions. com
