http://www.runwithji llbootcamp.com Personal trainer, Jill Bruyere, gets you in the best shape of your life with bootcamp classes in West Seattle. Get your first class FREE! sign up on the website, http://www.runwithji llbootcamp.com
http://www.runwithji ll.com For recovery after the marathon or long run take an ice bath. Soaking in a tub filled with water and ice will help reduce inflammation of tissues and joints, relieve soreness, and speed up your recovery.
http://bit.ly/a5gZxb Personal Trainer, Jill Bruyere, reviews one of the best treadmill interval programs. Run faster, farther, and longer with these ipod workouts. Yuri Elkaim, Canada's top trainer, provides audio guided instruction and motivation alongside heart pumping running music. http://bit.ly/a5gZxb
http://www.runwithji ll.com
Marathoner and personal trainer, Jill Bruyere, gives tips on how you can become a faster runner and qualify for the Boston Marathon
http://www.jillwellk ids.com Jill Well Kids is an after school non-profit program in the Seattle area that encourages kids to be healthy and exercise. Formed and created by personal trainer, Jill Bruyere
http://www.runwithji ll.com Personal trainer and marathon coach, Jill Bruyere, demonstrates a strength training circuit to build strength and improve marathon running.
