Latest videos by rkumara

Plank / Core 'Climbing' Posted by: rkumara Video duration: 61 seconds Core exercise using plank position on hands with leg ROM to increase difficulty. Shoulder External Rotation using Pulleys Posted by: rkumara Video duration: 45 seconds Shoulder External Rotation using Pulleys for Strengthening Side Lifts Progression Posted by: rkumara Video duration: 26 seconds Side Lifts Posted by: rkumara Video duration: 45 seconds Side lifts performed on elbow for abdominal and core training. Hamstrings / Hip Extension CKC using a Ball Posted by: rkumara Video duration: 111 seconds Hip extension and hamsring curls in combination using a ball for strengthening and core training. Sumo Squat with Weight II Posted by: rkumara Video duration: 50 seconds Sumo Squat with Weight Posted by: rkumara Video duration: 49 seconds Plie in Wide Second II Posted by: rkumara Video duration: 52 seconds Plie in Wide Second I Posted by: rkumara Video duration: 94 seconds Knee Extension with Adductor Emphasis while Sitting II Posted by: rkumara Video duration: 46 seconds   You like it? Share it! Search for a video theme of your choice.

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