Stem footwear is a new kid on the block. Very well made, this brand fits right in with the minimalist shoe crowd. Recommended for walking and casual wear. Perfect for people with wide feet. Lightweight. Comfortable.
Stem Footwear is a good addition to your shoe selection. Learn more at http://www.stemfootw ear.com/
Fox 29 News reporter Jennaphr Frederick and Pose Movement Specialist Tracy Peal discuss the popular shaping shoes. Do they really work? Watch this interview to find out!
Is running on sand good for you? Yes, but you have to keep a few things in mind. Check out this video - Dr. Romanov explains the benefits and potential dangers of running on sand.
A quick change of support can be described as a high turnover. But, a high turnover does not necessarily mean you are performing a quick change of support, rendering your efforts useless. The real benefit for a cadence of 180+ comes when you perform a quick change of support correctly!
One of most asked questions is "how do I know if I'm running correctly?" Besides feeling no pain while you run, there are things that help you analyze your technique while you run. Check out this video to find out!
