The purpose of this video is to review the Daily Energy Routine presented in the Energy Medicine Workshop. It is intended to be a review, not a replacement for the workshop. Presenter: Sandra Wiseman, Energy Enthusiasts. Narrated by: Susan Spangler
This video reviews some fundamentals ideas that support the Pilates Method. We invite anyone interested in joining a Pilates class to review this video. We always recommend studying with a certified teacher before joining a class. Your feedback is always welcome.
The purpose of this video is to offer a quick at-home Pilates routine to our clients. This routine includes the ab-series as well as some flexion and extension exercises. Do this one at home everyday--it takes just a few minutes.
The purpose of this video is to illustrate the use of the Yamuna Calf Balls for stretching the calves and and neck. These stretches are great to do daily at-home or before or after a Pilates or Yoga session.
The purpose of this video is to introduce a home routine using the Yamuna Foot Savers; Yamuna produces her own full series educational material as well.
The purpose of this video is to introduce at-home exercises that you can do with an ordinary, used, tennis ball. These stretches will release the hamstring muscles and improve all leg movement. Additionally, the exercises will stretch the foot muscles, creating a better foundation.
The purpose of this video is to introduce you to our space. We are a private, cozy studio, with warm appointments and a relaxing atmosphere. We hope to see you soon!
