This video demonstrates how to perform side lying shoulder flexion. It is used to improve the activation of the lower and middle fibres of the Trapezius muscle with minimal activation of the upper fibres. It is used to retrain the scapular stabilising muscles following shoulder injury or surgery.
This video demonstrates how to perform side lying shoulder external rotation. It is used to improve the activation of the lower and middle fibres of the Trapezius muscle with minimal activation of the upper fibres. It is used to retrain the scapular stabilising muscles following shoulder injury or surgery.
This video demonstrates how to perform Eccentric Wrist Extension. Your Health Professional will guide you through the correct technique and advise on sets and repetitions.
This video demonstrates how to perform Eccentric Decline Squat. Your Health Professional will guide you through the correct technique and advise on sets and repetitions.
This video demonstrates how to perform Teaser. Your Health Professional will guide you through the correct technique and advise on sets and repetitions.
This video demonstrates how to perform Hundred. Your Health Professional will guide you through the correct technique and advise on sets and repetitions.
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This video demonstrates how to perform Eccentric Calf Lower-Knee Straight. Your Health Professional will guide you through the correct technique and advise on sets and repetitions.
