Latest videos by mitchelltom32

Bench Workout 365x7 PR Posted by: mitchelltom32 Video duration: 137 seconds Todays bench workout very happy with this PR of 365x7 form was a little sloppy very fatiged after work today. GOTTA KEEP MY ASS ON THE BENCH! Heavy Box Squats up - 605x3, 640 PR Posted by: mitchelltom32 Video duration: 223 seconds my workout up to 640 all done on 18 inch box with pauses 605x3, 620, 640 raw with belt & wraps Reverse Grip Bench Pyramid sets up to 385 Posted by: mitchelltom32 Video duration: 194 seconds bench workout 315x10, 335x8, 350x8, 365x5, 385x3 feeling great no shoulder pain! Reverse Grip Bench 410 PR Posted by: mitchelltom32 Video duration: 50 seconds Reverse Grip 410 max + 385x2, 365x2 PRs Sumo Deadlift 495x9 reps huge PR! Posted by: mitchelltom32 Video duration: 103 seconds Huge PR on sumo 495x9 reps Wade hits a big PR with 305 a great day! My deads are up after adding paused box squats to my routine Chest training reverse grips,dumbells & bands Posted by: mitchelltom32 Video duration: 213 seconds Reverse grip benchpress 335x5 355x5, dumbell benchpress 130x9, band training using EFS pro short mini bands "red" Dumbell rows up to 220 & PR on skullcrushers Posted by: mitchelltom32 Video duration: 163 seconds dumbell rows up to 220 pds & tricep training prs on skullcrushers 170x15 Box squats 495x13 & farmers walk with trap bar up to 500lbs Posted by: mitchelltom32 Video duration: 200 seconds some high box squats with pauses and trying out the farmers walk after squats Deadlift 315x30 sumo my bro hits a PR with 405 Posted by: mitchelltom32 Video duration: 127 seconds Part of my recent deadlift workout hit a pr with 315 started out a speed set turned into a high rep set. My bro got a pr with 405x6 at 175 bw. I decided to go light this time back wasnt feeling good. squat session up to 520x3 - 315x 20 - 405x10 Posted by: mitchelltom32 Video duration: 200 seconds squats working up to 520 then doing high rep backdown sets raw just belt and wraps   You like it? Share it! Search for a video theme of your choice.

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