Your chronic back pain or your arthritis are a result of many small events. Do something everyday to introduce positive change to your body like the corrective exercises from Function First and the Pain-Free Program.
We take the traditional split squat or lunge and control the positioning and motion of the torso to help the client functionally load through the gluteus maximus
Attendees at the Core-Tex Master Trainer workshop in Singapore get a taste of what the horizontal component to the Core-Tex can do for metabolic training
