http://www.theperfec tpointebook.com
This exercise is a great way to strengthen the ankle for rises and pointework using a simple resistance band is . This is just one of the exercises in The Perfect Pointe Book program that is now available in video format. Check out http://www.theperfec tpointebook.com for more information.
http://www.perfectfo rmphysio.com.au
Many young people get pain under the knee when they are doing a lot of sport or dancing. Osgood Schlatters Disease is not really a disease, but a very common cause of pain that is often mistreated. YOU DO NOT HAVE TO GROW OUT OF IT!!!! For more information about Lisa Howell or Perfect Form Physiotherapy visit http:www.perfectform physio.com
Many young people get pain under the knee when they are doing a lot of sport or dancing. Osgood Schlatters Disease is not really a disease, but a very common cause of pain that is often mistreated. YOU DO NOT HAVE TO GROW OUT OF IT!!!! For more information about Lisa Howell or Perfect Form Physiotherapy visit http:www.perfectform physio.com
http://www.perfectfo rmphysio.com.au - So many people seek treatment for pain under the knee cap - otherwise known as patellofemoral pain. If you are getting treatment for pain in the knees, make sure that your therapist is also working on your core, hips and feet for best results! For more information about Lisa Howell or Perfect Form Physiotherapy visit: http://www.perfectfo rmphysio.com.au
http://www.frontspli tsfast.com This video is a wonderful explanation of how exactly what neural mobility is, and how you can use special techniques to become more flexible! For more information on neural mobility and other ways of getting more flexible please visit http://www.frontspli tsfast.com
http://www.theactors handbook.com.au/for- my-favourite-student s/ Lisa talks to Dena Kaplan of Dance Academy fame about the ins and outs of becomming a professional dancer and actor. Learn loads about getting an agent, propmoting yourself, and most of all... getting jobs!
http://www.theactors handbook.com.au/spec ial-for-my-favourite -students - Lisa Howell talks to Dena Kaplan about her career as a dancer/actor, and about The Actors Handbook. This book is a great introduction to everything you need to know to start in a career in the entertainment industry! Lots of tips on getting an agent, promoting yourself and getting work!
Physiotherapist for Dancers - Lisa Howell - works with a young student to demonstrate how to get "winging" shoulder blades under control! This does take time but it can be done! This is especially important in hypermobile students.
Visit http://www.theballet blog.com for more information
This is Video 8 in our series exploring the top 10 frequently asked questions about progressing onto pointe! Download all 10 for free from our brand new website... http://www.theperfec tpointebook.com
![How To Get Your \"Chicken Wings\" Under Control!](http://i.ytimg.com/vi/Wydu_S9Hmao/2.jpg "How To Get Your \\"Chicken Wings\\" Under Control!")
