Latest videos by lebedmethod

Flexibility exercises for reaching up, over & behind your back Posted by: LebedMethod Video duration: 235 seconds Flexibility exercises for reaching up, over & behind your back as requested by a viewer! If you'd like to request exercises for specific issues you're having please visit our website: www.gohealthysteps.c om and click on our contact us button! Exercises To Help Prevent Leg Cramps Posted by: LebedMethod Video duration: 207 seconds Exercises to help prevent leg cramps as requested by a viewer! If you'd like to request exercises for specific issues you're having please visit our website: www.gohealthysteps.c om and click on our contact us button! Fairwinds Brighton Court Retirement Community does Healthy-Steps Posted by: LebedMethod Video duration: 105 seconds Fairwinds Brighton Court Retirement Community does Healthy-Steps Frozen Shoulder Ball to the Wall Exercise Posted by: LebedMethod Video duration: 217 seconds Frozen shoulder exercise using a small beach ball and a wall. Great for range of motion, flexibility, rotator cuff, and stretching out scar tissue. Senior's Dance Routine With Healthy-Steps Posted by: LebedMethod Video duration: 323 seconds Chair routine for seniors with shakers. Frozen Shoulder Exercises Posted by: LebedMethod Video duration: 161 seconds Simple exercise to help you with frozen shoulder. For more information on Healthy-Steps please visit www.gohealthysteps.c om. Dance Routine for Balance Posted by: LebedMethod Video duration: 183 seconds Great exercise for balance. Can be done sitting or standing. Healthy-Steps Lebed Method Sample Class Posted by: LebedMethod Video duration: 65 seconds Healthy-Steps Lebed Method Sample Class - visit www.gohealthysteps.c om for more information SPRI Finger Rolls Serial Rotation Internal External Posted by: LebedMethod Video duration: 159 seconds To get your own SPRI Xerciser Ball go to www.spri.com. The balls used in this video are the Soft Orange SPRI Hand Xerciser SKU: HB5231-R. Brain Memory Exercises Using SPRI Ball Posted by: LebedMethod Video duration: 207 seconds To get your own SPRI Xerciser Ball go to www.spri.com. The balls used in this video are the Soft Orange SPRI Hand Xerciser SKU: HB5231-R.   You like it? Share it! Search for a video theme of your choice.

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