Ever wonder how superstars and models get those toned backs with no bra "over-hang"? Then check out these three easy sure-fire toning moves to tone the lats.
Most women want better looking arms, particularly the back of the upper arm -- or triceps. This is an area in which many women store fat, so it's important to eat a healthy diet and do enough "cardio" to get good, sweaty and breathless -- 3-5 times per week. Combine that with these quick and easy moves that you can do at home or in the gym and you'll go from "bingo arms" to buff in no time!
Want to learn the hottest new way to tone the core? Then check out "The Big Three". These three exercises help tone the core and strengthen the back and take very little time and no equipment..
Losing body fat and keeping it off requires three principle things: watching your diet, doing some metatabolic training and engaging in resistance training. Most women fail to meet their goals because they only do one, perhaps two but not all three. Check out this short video on The Secrets of Fat Loss from exercise physiologist, Geralyn Coopersmith.
For all over bang for the buck -- you just can't beat the squat! It tones virtually all of the muscles of the lower body, while also helping to improve mobility in the hips and ankles. You don't need to move heavy weight, have a squat rack or worry about getting "big and bulky". Here's how to add this essential to your program.
The push-up is an unbeatable exercise for the upper body. Not only does it target the chest, shoulders and triceps -- it also works the core by helping to improve spinal stability. Best of all there are unlimited variations to challenge every fitness level from beginner to advanced.
Core stabilization is the new rage in core training. Here are two easy-to-do stabilization moves: a chop pattern done in full kneeling and a single leg lowering exercise. Do them as part of your core workout -- or even as a warm-up to wake your core up before you exercise.
It's a basic movement pattern in just about everything we do. It's also a great way to work the legs without any equipment besides your own body weight.
Got a few minutes? Get a great workout with these three basic movements. They're so simple to do and all you need is a stationary bar to pull yourself up on.
