Latest videos by drbenkim

Internal Rotation Stretch of the Shoulder Capsule Posted by: drbenkim Video duration: 250 seconds Link to the original post, including photos of stretches references in this video: http://drbenkim.com/ posterior-capsule-st retch-shoulder.htm How to ensure a healthy and flexible posterior shoulder capsule to prevent and address shoulder impingement syndrome, frozen shoulder (adhesive capsulitis), and subacromial bursitis. How to Foam Roll Your External Hip Rotators Posted by: drbenkim Video duration: 37 seconds How to foam roll your external hip rotators How to Foam Roll Your Quadratus Lumborum and Lower Ribcage Posted by: drbenkim Video duration: 26 seconds How to use a foam roller to keep your lower back and ribcage healthy. How to Prevent Shin Splints Posted by: drbenkim Video duration: 48 seconds How to use a foam roller to prevent shin splints. Foam rolling the tibialis anterior and peroneal muscles. How to Foam Roll Your Axillary / Armpit Region Posted by: drbenkim Video duration: 60 seconds How to use a foam roller to massage your latissimus dorsi, pectoralis, and rotator cuff tendons. How to Foam Roll Your Neck Posted by: drbenkim Video duration: 34 seconds How to use a foam roller to massage and stretch the muscles and ligaments in the cervical region. How to Foam Roll Your Calves Posted by: drbenkim Video duration: 62 seconds How to foam roll your calves. How to Keep Your Shoulder Blades Healthy Posted by: drbenkim Video duration: 34 seconds Exercise for healthy shoulder blades How to Keep Your Shoulder Capsules Healthy Posted by: drbenkim Video duration: 28 seconds Exercise to Keep Your Shoulder Capsules Healthy How to Promote Healthy Blood Circulation in Your Legs Posted by: drbenkim Video duration: 24 seconds Foam rolling to promote healthy blood flow and nerve tone in your legs   You like it? Share it! Search for a video theme of your choice.

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