This walking exercise video is designed to help the legs and hips of older patients so that they can enjoy walking again. After some time building back endurance, the patient may extend walks to around the block. If weather is an issue, the mall or even long hallways work well. It should only be undertaken with the oversight of a Physician or Physical Therapist.
This ankle exercise helps with common ankle problems such as lingering pain from old strains and sprains, ankle turns and plantar fasciitis. It uses both stretching and strengthening techniques for your ankle. It should only be undertaken with the oversight of a Physician or Physical Therapist.
All Things PT has exercise programs giving Physicians an option short of a full Physical Therapy referral. The simple exercise regimens at All Things PT, are for patients who:
- May not need a full PT referral
- May have trouble scheduling PT
- Cannot afford a PT referral
- But need the benefits of PT
This simple shoulder exercise helps patients with common shoulder problems. It should only be undertaken with the oversight of a Physician or Physical Therapist. If you experience too much pain while performing these exercises, stop and consult with your Physician and/or Physical Therapist.
This exercise for the lower back helps patients with many common lower back aches and pains - it can be performed lying down or standing up. It should only be undertaken with the oversight of a Physician or Physical Therapist. If you experience too much pain while performing these exercises, stop and consult with your Physician and/or Physical Therapist.
